Reviews for Jillian Michaels Cardio 1 Phase 1
Body Revolution: Phase 1 Workout 1
Twelvemonth Released: 2012
Categories: Circuit Training (cardio and weights)
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This is one of the starter workouts (Phase 1 of 3) for Jillian'southward 3-month Body Revolution program. Jillian and a large cast of backgrounders practice a 30-ish minute circuit workout focusing on chest, triceps, shoulders, quads and cadre. After a curt dynamic warmup, there are 4 circuits of strength moves. The pattern is strength/ane minute of cardio/repeat strength, so movement on to the next circuit. Jillian and coiffure use lighter dumbbells (three-8 pounds) plus a mat but you lot can go fashion heavier on the dumbbells to increment intensity. The moves with weights are anywhere from 12-20 reps per set, so gauge your weights appropriately: there is no rep count because I think Jillian is going past the clock, so you tin can slow things down and go heavy if you lot choose. Music is expert upbeat background stuff.
This conditioning is intermediate level just don't let that fool y'all; you will exist well worked and sweaty by the cease peculiarly if you go heavy and push button yourself on the cardio segments.
Best parts of this conditioning: fourth dimension goes past fast. Jillian is encouraging. Moves are very like shooting fish in a barrel to pick upwardly; nothing dancy or fancy.
Downsides: warmup and stretch are short. You lot will definitely desire a longer stretch or you volition be sore the adjacent twenty-four hours. At that place is a LOT of getting up and down from the floor in this conditioning, which I don't mind but someone with tetchy knees or ankles might get a bit tired of it.
Teacher Comments:
Jillian is very encouraging in this one. Her "push information technology!" motivational comments seem to come at the exact right time. She has fun teasing her backgrounders and the whole crew seems to enjoy both doing the workout and motivating you lot to keep up.
athompson10
09/02/2016
Jillian works out in a gym set with a group of toned groundwork exercisers. Each dvd is in one binder equally pictured in a higher place. You will need dumbbells and tubing for some of the exercises. Each workout is in Jillians favored circuit format with each exercise being performed for nearly 1 minute and then repeating the circuits. Each workout contains a built in warmup and cooldown.
Conditioning i Front Trunk: (32 min) Exercises include unweighted squats, knee pushups, plank, pec fly, circle run, unweighted plies, standing abductions, speed pocketbook, tri kickbacks, chair squats & front enhance, overhead tri press, warrior hold, marching, standing quad extensions, bicycle, lat raise, and side step squats.
Phase I are low intermediate workouts, 1 & ii existence less intense than the 3 & 4 . Jillian wastes lilliputian time and gets right to work. You lot can hands modify these up or downward past calculation weights or using no weights. Jillian offers modifications up & down for some exercises. The strength workouts also include some cardio exercises to keep the center rate upwards. These are athletic style workouts that easy to follow. I received these dvds to review.
lindseylu8
04/27/2014
I am a Large Jillian fan and have most of her workouts, so was naturally very excited to get her Trunk Revolution system! This is a progressive organisation and she does a great job of upping the intensity non merely with each phase just with every two weeks (for instance, Phase 1 workouts one and 2 are easier than Phase i workouts iii and 4). She leads with a large group of men and women in a clean, uncluttered studio setting and they seem to accept a lot of comraderie between them. She uses 3, 5, and 8# dumbbells (I think you lot can go heavier at times) and the band that comes with the set. The band is made out of a bungee-string (rather than safe tubing) only is nothing special, you can use your own ring.
Each conditioning is about 35 minutes long with a three-4 minute warm up and maybe 2 minute stretch (I tend to spend more fourth dimension on the stretch) and the circuits generally take iii-4 force moves, a cardio motility, repeat strength moves, so move on to adjacent circuit. The strength moves take a good cardio touch, simply I would say the workouts are more than strength-oriented (hence the additional cardio workouts). The odd-numbered workouts focus on the �front side� � abs, quads, shoulders, chest, triceps, and the even-numbered workouts focus on the �back side� � back, hamstrings, glutes, biceps. So they all sort of feel similar total torso workouts, but would however be considered split routines, and you would need to pair both even/odd days to hit all the body parts. For that reason, they are somewhat difficult to use equally standalone workouts, unless you did two at in one case. Merely they are well balanced within the organization.
The P1W1 workout has unweighted squats (optional jump), pushups on knees (optional on toes), chest flies, circle runs, (repeat strength), unweighted pli� squats (optional leap and/or weights), tricep kickbacks, standing leg raises (balance claiming) with upper oblique crisis, speed bag artillery (cardio), (repeat strength), chair squat with front shoulder raise, French printing, warrior two pose (static concur, optional lite dumbbells held in easily), march in place (optional hold weights), (repeat forcefulness), standing front kicks (irksome and controlled to piece of work quads), bicycle crunches, side shoulder raise, fast side to side squats (cardio), (repeat strength). Cool down.
I would rate the Phase 1 workouts (especially W1 and W2) every bit intermediate routines. I skipped over them afterwards doing them once as they were too like shooting fish in a barrel for me, but she gives a lot of form pointers and education and they would exist a great foundation for someone following the system every bit designed. I would compare them to Ripped in 30 or 30 Mean solar day Shred, level one, in terms of intensity.
I think Jillian does a smashing chore at mixing a lot of tried and true exercises (pushups, planks, traditional weight piece of work) but besides tweaking them to make them more difficult as the system progresses, so they do not experience repetitive. She also mixes in some yoga-inspired exercises (similar she has in Yoga Meltdown) with the traditional strength and a lot of residual challenges, especially towards the terminate of the organization.
Instructor Comments:
I think Jillian is more personable in this arrangement (more encouraging, less yell-y) and jokes a lot with her backgrounders. For those that call back Jillian was abhorrently mean/rude/loud in her before workouts, they may similar her better in this series (but she�s not a completely different person!). Jillian fans volition love this serial. I do accept to say that having this series has greatly reduced my need to run out and become every new workout she puts out�at that place is a lot of creativity in her exercises, but there�south still a lot of repeat from her other workouts. And once I completed the arrangement (I accelerated Phase 1 but did Phase two and 3 as directed, one month on each phase), I got tired of Jillian and haven�t been able to revisit her since finishing the organisation. It is a peachy system though and I would highly recommend it.
Emily B.
09/02/2013
Source: http://www.videofitness.com/reviewsdb/disp_review.php?id=4179
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