Should I Be Concerned With Blood Pressure Reading Of144/51 and a Pulse of 50
Establishing a healthy lifestyle involves many positive things, such as getting plenty of exercise, getting enough of sleep and eating a healthy diet filled with nutritious foods. It too means visiting your dr. for an annual checkup and self-monitoring essential functions like claret pressure level on a regular basis.
High claret pressure, clinically known equally hypertension, is a potentially dangerous condition that can develop in people of any age for a variety of reasons. In many cases, people miss the signs of high claret pressure or associate them with other issues and don't even realize they have a problem, which is why hypertension is oft chosen "the silent killer." The all-time line of defence force against a sneak assail is to monitor your blood pressure on a regular basis, but it won't practise whatever proficient if you lot don't understand the numbers. Hither'due south what you demand to know about blood pressure readings.
Blood pressure readings are measured using a manual pump, cuff and stethoscope or using an automatic blood pressure monitoring machine. No matter which method is used, a blood force per unit area reading consists of ii numbers that are written similar a fraction with an upper number and a lower number. In scientific discipline, pressure is frequently measured equally millimeters of mercury, which is why claret pressure readings include a "mm HG" designation, such as 120/eighty mm HG.
In a claret pressure reading, the top number is the measurement for systolic pressure, which indicates the pressure level of blood against the artery walls equally the middle pumps and pushes it out to the rest of the body. The lower number is the measurement for diastolic pressure level, which indicates the pressure of claret against the artery walls in betwixt beats, when the center is at residual.
Blood Pressure Ranges
Co-ordinate to the American Heart Association (AHA), the normal blood pressure range consists of a systolic (top number) reading between 90 and 120 and a diastolic (bottom number) reading between 60 and 80. You often hear 120/80 cited as the platonic target blood pressure, but some doctors are more conservative and prefer to see lower numbers.
When the systolic force per unit area falls betwixt 121 and 129 with the diastolic staying at less than lxxx, blood pressure is classified equally elevated. A reading of 130 to 139 systolic and eighty to 89 diastolic falls inside a category known every bit phase 1 hypertension. Phase two hypertension is the classification when a blood pressure level reading is higher than 140/xc. If blood pressure exceeds 180/120, it is considered a dangerous hypertensive crisis, and you lot should seek immediate medical attention for an evaluation.
Causes of Loftier Blood Pressure
Many factors contribute to high claret force per unit area, and sure risk factors put people at greater hazard of developing information technology. Every bit a general rule, systolic numbers tend to rise later on the age of 50, mainly due to decreased elasticity in the blood vessels. Additionally, plaque builds upwards in the arteries as they stiffen, reducing the blood flow. This can atomic number 82 to cardiac and vascular affliction.
Men tend to be more than susceptible to high blood pressure level until their mid-60s, when the take chances flips, and women become more than likely to develop it. Family unit history as well as a history of kidney disease can increase the likelihood of developing high claret force per unit area. Various other health conditions, such equally diabetes and sleep apnea, accept been linked to high blood pressure level too. In terms of race, African Americans often experience more severe cases of hypertension and develop it more ofttimes than other races.
While these types of take a chance factors aren't within your command, that isn't truthful for all the causes of hypertension. Poor diets high in salt, sugar and saturated fats can lead to loftier blood force per unit area and also contribute to obesity, which is another risk factor for developing the disease. Excessive booze consumption, smoking, stress and a sedentary lifestyle are likewise key contributors to high claret pressure.
Handling of High Blood Pressure
Diverse treatments — both natural and pharmaceutical — are available for high blood pressure level. If the blood pressure is but mildly elevated, your doctor may start past recommending specific lifestyle changes that tin can assist you command your blood pressure. Depending on your current lifestyle, these suggestions could include quitting smoking, avoiding alcohol, learning to manage stress, losing weight, exercising, reducing salt intake, eating good for you foods and drinking more water.
If these methods aren't effective or your blood pressure is more than slightly elevated, your doctor may prescribe medication to assistance reduce your blood pressure. Medication comes in many forms, including diuretics, beta blockers and calcium channel blockers. Advisable lifestyle changes are sure to be recommended too.
In addition to physical checkups at your dr.'due south role, you lot can monitor your blood pressure readings at home. Automatic wrist monitors and arm blood pressure level cuffs are sold at local and online pharmacies and large box stores to help you check your blood force per unit area at any time. They are sometimes even covered past insurance plans.
Serious Symptoms of Loftier Claret Pressure
Loftier blood pressure can cause problems at any level, simply it is especially dangerous at levels at or exceeding 180/120. A hypertensive crisis could involve very serious symptoms, such as chest pain, vision changes, dizziness and difficulty communicating, and could even lead to a stroke. If blood pressure readings are very loftier, you should contact 911 or have someone bulldoze y'all to an emergency room for immediate evaluation.
Checking Your Claret Force per unit area
If your blood force per unit area has always been in the normal range, it's recommended that you lot at to the lowest degree check it once a year, but it certainly won't hurt to exist cautious and check it more often. A history of elevated readings means you should cheque information technology at least every three to six months. If you accept had claret pressure readings at the phase one or stage 2 hypertension level, then your dr. will probably advise regular checkups and self-monitoring at home. With a home monitor, yous tin can check it yourself daily and keep a tape. Many people have higher readings at the doctor's function due to nerves, which tin make a dwelling house claret pressure chart even more than helpful for comparing.
Resource Links:
https://www.heart.org/en/wellness-topics/high-blood-pressure level/why-high-blood-pressure-is-a-silent-killer
https://world wide web.heart.org/en/health-topics/loftier-claret-pressure/the-facts-about-loftier-blood-pressure/what-is-loftier-claret-pressure
https://world wide web.middle.org/en/wellness-topics/high-blood-pressure/agreement-claret-pressure-readings
https://www.heart.org/en/wellness-topics/loftier-blood-pressure level/why-loftier-claret-pressure-is-a-silent-killer/know-your-take a chance-factors-for-high-blood-pressure
https://www.heart.org/en/health-topics/high-claret-pressure/the-facts-nearly-loftier-claret-pressure/5-elementary-steps-to-control-your-blood-pressure
https://www.centre.org/en/health-topics/high-claret-pressure/changes-yous-can-make-to-manage-loftier-blood-pressure
Source: https://www.symptomfind.com/health/understanding-normal-blood-pressure-readings?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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